Getting There: Setting Goals For Your Health and Fitness
In fact, a intention is honestly a destination on a map. It is an area we need to be within the future. Imagine driving your automobile with out a vacation spot. You do no longer know wherein you may grow to be, proper? It is the identical with fitness and fitness, in that if you do no longer have a specific aim or destination, you can wind up everywhere on that map. As you draw your map and your future, study the following guidelines for writing goals.
Do now not write dreams in negative terms.
Have you ever observed the way we word things in phrases of fitness and fitness goals? “I want to stop smoking.” “I need to shed pounds.” These desires are written in terrible terms. Written this way, even while you accomplish your goals, you are either a quitter or a loser! Write your dreams with a wonderful spin.
Goals should be workable.
Let’s face it – now not everyone can be as fit as Lance Armstrong or have the body of a supermodel. Make your dreams realistic. If you consider a time when you felt quite narrow and healthy at a sure weight, make that your goal. And you can now not be capable of absolutely stop taking your medicinal drugs for ldl cholesterol, diabetes or blood stress, but it is sensible to probably reduce your want for them quite as you become extra in shape. (Never forestall taking any remedy unless directed to accomplish that through a health practitioner.)
Goals want to be measurable.
“I want to be skinny” isn’t always measurable. What does “skinny” suggest? Instead, think in phrases of ways a lot weight do you need to lose and through when? Or what length clothing you would like to be and when? Giving your self a deadline or a end line creates a sense of urgency and significance.
Goals need specific motivation.
This is the tangible purpose for why you need to gain this intention. We do not a good deal care what the quantity on the size says. It is just quite a number and there isn’t always a lot emotion attached to it. Tying your intention to a significant occasion such as an upcoming reunion or holiday wherein you would really like to look and sense your nice offers your purpose meaning and a experience of cause.
Here are some examples of goals written with the above guidelines in mind:
1. I will build up to exercising five days every week by way of July 31 of this yr in order that I need less insulin.
2. For the following 30 days I gets into the habit of ingesting as a minimum three servings of vegetables a day so that I will live to look my children grow up.
Three. I can be at my perfect weight with the aid of May 31 of next year in order that I can suit into length 8 clothing.
Get commenced through setting dreams and mapping your destiny and you’ll be at your vacation spot in no time in any respect!
By Dr. Jennifer D. Wetmore (copyright 2006)
